AO: Da Grizz
When: 07/01/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: HOT LAVA
Introduction
LAVA CHEST DAY BAYBEE
Warm-O-Rama
- Thai fighters
- Abe bagatoa
- good mornings
- Front leg stretches
- calf stretches
The Thang
100 x100x100 chest presses
with a mosey uphill stopping 1/2 way and doing Gracie corners x20 finished top of hill did 20 more. Between each chest presses set
10 x compass Merkins, then up to hill
20x incline and decline Merkins, then up the hill
30 x Catalina wine mixer‘s, then up the hill
75 x coupon, Merkins
ended with Mary.
Circle of Trust
Brotherhood, what s the Difference between a casual friend and brotherhood
and trying to get out to different AO to bond with your fellow brothers
Naked Man Moleskin
There’s times when you don’t want to get up and go work out, But knowing that you’ll be missing out on the riches of fellowship