AO: Three Rivers
When: 05/03/2024
Number of Pax: 16
DR Names:
Number of FNGS:
FNG Names:
QIC: Latte
Introduction
Not sure how 3R came to claim “fun Friday” lol… not today
Warm-O-Rama
Planks (so I can read credo, mission statement,etc.) (I’ll get it down soon)
Motivators
Imperial walkers
Willy mays Hayes
Calf stretches
Mosey over to the pavilion with coupons to knock out some weighted step ups
Mosey back to the flags to drop off coupons and get on with a champagne run with monkey humpers
The Thang
“I got your 6teen”
Starting at the SE corner of the parking lot with our coupons at 4 rows of 4 spaced out 5-6 feet.
Facing east the entire time
Crab walks back about 40’. Recover
Left side shuffle to the other side of the parking lot. Recover
Lunges forward about 40’. Recover
Right side shuffle back to the coupons. Recover
Rotation of exercises at coupons
Weighted squats
Imperial walkers
Planks
During our mode of transportation we stayed in cadence
Mary
big boys
neck rolls
v ups
planks with some wax on wax off
Circle of Trust
I put this workout together after Tuesdays BD and when I read dilly dilly’s backblast it really resonated with the theme this morning.
In the words of Dilly Dilly-
Why should we say “I’ve Got your 6 & not pick up the 6”? I’ve got your 6 was the foundation upon which our military’s trust and camaraderie was built back in WW I by fighter pilots. It was built through principles of shared adversity—going to hell and back with one another. This is one of the most powerful unifying principles for top-tier teams, regardless of profession or industry. To me “Pick Up the 6” has more meaning of 1 person doing more than another an image of it being okay for you to fall down & the only way you get up is if I will just pick you up & carry you creating self-reliance on me. I like the image of “I have your 6” meaning I am right behind you & refuse to ever let you fall all the way down vs where I have to pick you up b/c I refuse to let you hit the bottom & become reliant on me.
This was the theme of the thang this morning
We stayed in formation the entire time
Our mode of transportation was in cadence to keep all the pax together
When the group slowed down we all slowed down
When the group sped up we all picked it up
There was no finishing our work and going back to try and pick up the 6
We had the 6.
Naked Man Moleskin
This is applicable in all areas of our lives
Whether it be your
Health
Relationships
Faith (f3)
Eat like shit and don’t take care of your body.. tell me how you feel in a few months
Don’t change the oil in your car for 2 years.. now it cost you a new motor.
Don’t maintain your furnace regularly.. now it’s sub zero and your family is without heat
Put your M off to the side and let that relationship get stagnant.. now you are in a heap of shit.
Anyways. Keep them buckets evenly filled so one side off your scale doesn’t capsize.