AO: The Grove
When: 03/28/2025
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: Latte
Introduction
Sparkler and I made a deal a while back for me to Q at the Grove and he would Q at the island. DONE DEAL!
He is implementing a standard to EC at the Grove. 6 HCs. 6 ECs.
I saw that cellar dweller was running his VQ and knew he would have a big turn out. Less HCs for me. Perfect!
Warm-O-Rama
Since we all warmed up before 515 we got right into particulars as we bear crawl shuffled in the circle. Motivators from 7. And some Willy mase hase. onto the thang
The Thang
Champagne Shuffle
Lead left foot shuffle. Front pax sprints off for 5 seconds and does reverse lunges until the line passes. 1 round of passes and head back leading with the right foot. 4 rounds
thang 2. Pyramid scheme
Clean dead lift presses
Squats
—Motivators 7
Thrusters
Lunges
—motivators 6
Blockees
Reverse lunges
—motivators 5
Tempo curls
Squats
—motivators 4
Tricep extensions
Reverse lunges
—motivators. 3
Neck rolls
Mary Catherine Gallagher
—Motivators 2
20 reps each.
Circle of Trust
I wrote this on 2/29/24 60 days into 75 hard
Dear alcohol,
I will not be drinking for the year of 2024.
I need to harness this momentum for as long as I can
This week has been a major breakthrough for me
I simply cannot afford to not feel like this ever again
I’m on a mission to hang steady in the millions
I’m convinced alcohol is going to be the negative input in that equation
Until next time, it’s not goodbye but I’ll see you later.✌🏿
Your old friend – JT
shortly after writing this I decided I was going to stick to this until my daughter (who wasn’t born yet at the time) was 1. Her birthday is tomorrow 3/30/25 and I really have no desire to have a drink.
as I am focusing more on personal and business goals I need the least amount of distractions as possible.
So when/if you see me with a drink in my hand, it was well earned.
Naked Man Moleskin
Sparkler
Sizzler
Hatchet
Doozie
Tinder
ABSOLUTE HIT SQUAD