AO: The Silo
When: 10/06/2025
Number of Pax: 7
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Old Maid
Introduction
With nobody signed up to lead by noon on Sunday, I grabbed the Q and decided to do a modification of a circuit that Deja Vu ran a while back at The Colosseum that I enjoyed.
Warm-O-Rama
- Motivators x 5
- Imperial Walkers IC x 10
- Arm Circles Forward IC x 10
- Arm Circles Reverse IC x 10
- Calf Stretch – 10 count each leg
The Thang
20 reps of 10 exercises OYO. Once complete run a lap around the parking lot, rinse and repeat.
20 reps each of:
- Curls
- Coupon Squats
- Bent Over Rows
- Skull Crushers
- Chest Press
- OHP
- Calf Raises
- Dips
- Merkins
- American Hammers (2ct)
Run a lap, then Rinse & Repeat until Mary
Circle of Trust
Be like water
Adapt and overcome
Water never fights obstacles
It flows around them
When it meets a rock it doesn’t stop
It finds another way
And over time it even shapes the hardest stone
Life will throw obstacles in your path
But instead of resisting learn to adapt
Change direction if needed
But never stop moving
Because just like water, persistence always wins in the end
Naked Man Moleskin
I arrived at the AO to a stranger formerly known as Brett, walking up to me in the dark that found us on Facebook. Brett fit right in with this crazy crew and is now known as Grinch (not “The Grinch”, because Celler Dweller hates more than one word names??). Looking forward to seeing Grinch back out in the gloom soon!
It was also great to welcome Candy Man back to F3 after 8-9 month hiatus. He wants to commit to coming back out so please be sure to stay on him and call him out…just not on Fridays when he can’t post.
Thank you to Scratch n Dent for his SQ duties and providing coffee for us!
Also, Meta has that old man smell going on! 🙂