AO: The Colosseum
When: 04/02/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Picked up the Q last minute to support a fellow PAX in need. Thought it would rain but we were spared a few clouds but were not spared a few lunges.
Warm-O-Rama
Quick feet and hit, Willie maze haze, daisy oickers, Harry rockets, imperial squat walkers
The Thang
1 thang beatdown:
- curls (20 IC)
- Goblet squat (20)
- lunge walk width of parking lot
- tempo merkins
- SSH (20 IC)
- lunge walk width of parking lot
- lap around the parking lot (long lap)
Rinse and repeat 4x
Circle of Trust
Shared that I find when I’m feeling the most lost, defeated, and frustrated it’s usually when my prayer life is inconsistent or non-existent. Focusing on returning to my source of strength, Jesus Christ, and asking for Him for strength and guidance.
Naked Man Moleskin
Great effort from all PAX. Tinfoil was leading the lunge walks today. Great morning.