AO: Three Rivers
When: 03/29/2023
Number of Pax: 17
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Burnt Ends
Introduction
Slightly breezy, sunny, temp was high 30s/low 40s
Warm-O-Rama
Good Mornings
Abe Vigodas
Tappy Taps
Side Straddle Hops
Shoulder Circles
The Thang
The Thang – Ladder
Station 1 – Set #1 – Ladder Up
- 20 Overhead Press
- 20 Goblet Squats
- Murder Bunnies to Station 2
Station 2 – Set #1 – Ladder Up
- 20 Bench Press
- 20 WWI Sit-ups
- Rifle Carry to Station 3
Station 3 – Set #1 – Ladder Up
- 20 Curls
- 40 Jump ropes
- Murder Bunnies to Station 4
Station 4 – Set #1 – Ladder Up
- 20 Dips (using Coupon)
- 20 Bobby Hurley’s
- Run to Station #1 and back to Station #4
- Start Set #2 – Ladder Down
Station 4 – Set #2 Ladder Down
- 20 Skull Crushers
- 20 Grady Corns
- Rifle Carry to Station 3
Station 3 – Set #2 Ladder Down
- 20 Bent Over Rows
- 40 Jump Ropes
- Murder Bunnies to Station 2
Station 2 – Set #2 Ladder Down
- 20 Thrusters
- 20 LBCs
- Rifle Carry to Station 1
Station 1 – Set #2 Ladder Down
- 20 Incline Merkins (Using Coupon)
- 20 Leg Lifts
- Run to Station #4 and back to Station #1
Start Set #1 – Ladder Up
Circle of Trust
Coming out to a beat down is not easy, it’s sometimes a struggle to get motivated. When I am in a rut, below are a few saying I review to keep focused on my goals:
- Push harder than yesterday if you want a different tomorrow
- When you think about quitting, think about where you started
- You didn’t come this far only to come this far
- The only bad workout is the one that didn’t happen
- What the mind can conceive, the body can achieve
- You only fail when you stop trying
- Every accomplishment starts with the decision to try
Aye?
Naked Man Moleskin
Ended in Prayer