AO: The Colosseum
When: 10/04/2024
Number of Pax: 9
DR Names:
Number of FNGS:
FNG Names:
QIC: Caboose
Introduction
Rain was looming as I was setting up the Boot Camp, which opened up into a full on rain halfway in. Nothing like playing in the rain
Warm-O-Rama
pretzel stretch, good morning arm, circles, calf stretches
The Thang
four exercises that included chest press, lawn mowers skull crushers and curls. Each 100 reps. After each exercise you move down the ladder where we did 10 Hankins 20 squats 10 release Merkins 20 squats, then went back to the beginning.
Circle of Trust
COT was about the devil in our lives and how it comes to us in different forms and we have to recognize the devil as charming as he may be
Naked Man Moleskin
it was good to see second Best and Woody two Fridays in a row. Lots of good banter with those clowns around. Thanks for coming out guys