AO: The Colosseum
When: 11/28/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
Perfect morning for a run club! Was inspired to try and generate a little competition this morning with my King of the Quarter Mile Q.
Warm-O-Rama
Number were a little light this morning, so we took our time to warm up properly for fear that no one gets hurt.
1/4 mile warm up lap
Tappy Taps x10 IC
Abe Vagodas x10 IC
Good Mornings x10 IC
Calf Stretch x10 sec each leg
2nd 1/4 mile warm up lap
Tappy Taps x10 IC
OYO Stretching as I explained the event
The Thang
King of the Quarter Mile is an elimination event where multiple 1/4 mile races are ran and the slowest PAX gets eliminated. Between each heat is about a 20 second break for PAX to catch their breath, line up, and start another heat. This is continued until there is one PAX left.
Eliminated PAX run in opposite direction of main racers and are doing recover laps at their pace.
Due to low numbers, we were able to finish early. As such, the crew made a recovery lap to the bridge and back, and ended 6MoM with a few stretches.
Circle of Trust
Seven Rules for Life:
- Let it Go: Never ruin a good day by thinking about a bad yesterday
- Ignore them: Don’t listen to other people. Live a life that is empowering to you.
- Give it Time: Time heals everything.
- Don’t Compare: The only person you should try to beat is the person you were yesterday.
- Stay Calm: Its OK not to have all the answers. In time you will get there.
- It’s on You: Only you are responsible for you own happyness.
- Smile: Life is short. ENjoy it while you have it.
Naked Man Moleskin
7/6th Place: Toby / Pull Up
5th Place: Jellystone
4th Place: Millville
3rd Place: Foreclosure
2nd Place: Blue Gill
1st Place: Quattro
Great work everyone!