AO: The Colosseum
When: 08/27/2022
Number of Pax: 23
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
It was a warm morning, no rain. Perfect morning to be in the gloom! Jellystone and Ozark got there early to set up as a few EC runners took off for their warm up run. The question of the morning was whether or not Ozark would show up in his Ranger Panties or not…. FYI, he did not disappoint!
Warm-O-Rama
Our man Discoball warmed up the gang with some SSH, Knee and ankle rotations, and afew sexy mammas. Then turned things over to Jellystone.
The Thang
Jellystone’s Thang – Tortoise and the Hare:
All trips are down and back across the north/south sides of the parking lot.
Trip 1: Barry Sanders while partner does 5 merkins. Sprint to partner and switch.
PAX were instructed to alternate between 5 Thrusters and rest while we wait for the SIX.
Once all PAX were back to starting line, Jellystone lead them in 20 thrusters IC.
Trip 2: Double Coupon Farmer Carry while partner does 3 burpees. Sprint to partner and switch.
PAX were instructed to alternate between 3 Bloskees and rest while we wait for the SIX.
Once all PAX were back to starting line, Jellystone lead them in 20 Blockees IC.
Trip 3: John Cuzack while partner does 10, 1-count mountain climbers. Sprint to partner and switch.
PAX were instructed to alternate between 10 shoulder press’s and rest while we wait for the SIX.
Once all PAX were back to starting line, Jellystone lead them in 20 shoulder press’s IC.
Trip 4: Broad Jump while partner does 5 Bobby Hurley’s. Sprint to partner and switch.
PAX were instructed to alternate between 5 Coupon Swings and rest while we wait for the SIX.
Once all PAX were back to starting line, Jellystone lead them in 20 Coupon Swings IC.
All PAX were told to catch their breath while holding plank for 60 seconds. Then Ozark took over.
Ozark’s Thang – Sandbag Relay
PAX formed two lines and moseyed to field where Ozark had 4 cones setup waiting for us. We were then asked to sit in a our respective line “nuts to butts” in a row. The two teams passed a 60lbs sandbag over their shoulder to man behind them, then bear crawled to back of line. This relay continued until both teams crossed the finish line.
We then raced back to finish line with each PAX throwing sandbag while rest of team SSH’s for their turn.
This relay circuit was completed twice before heading back to flags.
At flags, Ozark brought out his “rigged” deck of cards were he lead PAX on a series of hand release merkins and big boys, all in cadence.
Circle of Trust
We lifted up Skinners friend who lost their life and prayed for her family to find peace and comfort.
Naked Man Moleskin
These QvQ match ups really seem to bring the the heat. Both PAX put a whooping on the PAX, but only one man can advance, and this morning that man was Jellystone.