AO: The Colosseum
When: 08/09/2022
Number of Pax: 14
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Scat
Introduction
It was a beautiful morning for a King of the Q beatdown, low humidity and cool temps set the scene.
Warm-O-Rama
Wreck It Ralph led the PAX in the WOR with SSH, Abe Vegodas, Good Mornings and Imperial Walkers
The Thang
The First Thang was Doc Brown’s Leg blaster wich inlcuded single leg box squats, box sit Squats and Hungarian split squats 10 each per leg for 3 full rounds
The Second Thang was Scat’s Punt Pass and Kick competition that included punts and passes (no one used the tee to kick) that the PAX raced to be the first to the ball to pick the exercises. These included monkey humpers, burpees, merkins, arm circles, grady corns and many more
Circle of Trust
Doc Brown and Scat both spoke to the importance of getting out in the gloom and getting better and pushing ourselves and keeping others accountable as they keep us accountable.
Naked Man Moleskin
Scat and Doc both agree that doing the split Q is fun and adds some variance and excitement to the beat downs.