AO: The Colosseum
When: 07/16/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Today is the big day GTE30 overnight ruck tonigh!!!
Warm-O-Rama
1/4 mile run
Good Mornings
Knee and ankle rotation
Sexy Mamas
Arm Rotation
The Thang
jog to middle pavilion- step ups
Jog to Bath rooms – Irkins
Jog to Play Ground- Derkins
Jog to Middle Pavilion- Dips
Jog to Bath rooms- One PAX skips for 30 Yards and back while other pax hold various positions on wall
10 Minutes of Broga
Circle of Trust
Listen to your bodies tonight, push yourselves, but dont hurt yourself. Sunday, make sure you stretch and start recovering.
Naked Man Moleskin
LFG GTE30