AO: The Wood
When: 03/13/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Swirley
Introduction
Nothing special with this one, just keeping it simple.
Warm-O-Rama
Mosey Lap
Motivators from 6
Thai Fighters
Tappy-Taps
Imperial Walkers
Michael Phelps
The Thang
Stage 1
50 reps of each, run to the light at other end of lot after each round.
Chest Press
Coupon Squat
OHP
Bench Step-Ups
Mosey to Mt. Wood
Stage 2
10 Burpees at base
Bear Crawl Up Center
10 Lunges (2-1)
Mosey Down Ridge
Mosey to Center
Rinse and repeat
(Exercise’s changed each round: Merkins, Squats, Gas Pumpers)
Mosey back to Pavilion
Mary to End
Circle of Trust
“Whatever You Are, Be A Good One”
I felt this quote applies to what we try to do with F3; try to be good at everything we do. Whether is pushing in a workout, being a good friend, husband, father, employee, etc, be a good at it. The job doesn’t matter, everything requires your best effort.
Naked Man Moleskin
Great group of dude out there for this beatdown.