AO: The Wood
When: 08/26/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Cool dark morning at the wood for EBC today! Let’s get it!
Warm-O-Rama
Short warm up as we hit the hill early and often
The Thang
You call it at the bottom from the pax partner Dora. Asked a pax to call out a coupon exercise while partner ran the hill. Halfway up did 5 merkins, at top 20sshs, halfway down the other side 5 derkins, at bottom 20 air squats. Rinse and repeat.
Circle of Trust
You don’t have to be the smartest person, the best at what you do, the richest , etc. really all you have to do is have empathy and compassion. It shows people you care and that’s what most people look for. If you care, you’re ahead of alot of people and will get the buy in for whatever you are trying to do.
Naked Man Moleskin
Babymomma brought his speaker since I left mine in truck. It had a mic on it which led to some exercises and karaoke at the same time. Bunch of goofballs this morning but always a solid day.