AO: The Colosseum
When: 01/06/2023
Number of Pax: 2
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
Today was going to be just my Site Q and me. We got in a 1.5 mile EC run before returning to the AO and getting after it. I decided to mix up the WoR a bit.
Warm-O-Rama
Mosey to the North lot near the PARC building.
Motivators x 6
Al Gore (while wall sitting and reviewing mission statement, pricinples, and credo)
SSH x 40 IC
Grady corns x 40 (while wall sitting)
Abe Vigoda x 10
Wall Walks (20 R, 20 L)
Tapp Taps x 10
The Thang
Mosey to the main parking lot.
1 burpee then 4 count bear crawl. 2 burpee then 4 count bear crawl. 3 burpee then 4 count bear crawl. Continue this pattern till 10 burpees are complete. Before the workout I paced off and placed a cone approximately where the 10 burpees would be done.
Run to south end of lot and back to cone.
10 burpees then 4 count lunge walk. 9 burpees then 4 count lunge walk. 8 burpees then 4 count lunge walk. Repeat pattern till 1 burpee back at starting point.
Once back at start. With coupon: 40 curls, 40 OH presses, 40 squats, 40 skull crushers.
No time for Mary.
Circle of Trust
Shared one memorable event that occurred over Christmas/New Year holiday season. My Site Q then did the same. It was a great personal connection and a nice way to end our two-person beat down. Finished with a prayer.
Naked Man Moleskin
Thanks to my Site Q, Doc Brown, for having the 6 (which was either him or me at any given time:) and for the great mumble chatter. NoR was super short as there were as many flags as there were PAX.