AO: The Colosseum
When: 10/21/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
Choosing your own run club adventure
Warm-O-Rama
SSH, good mornings, Abe Vigota’s, calf stretches
The Thang
Each PAX was instructed to head to Settlers Park for a standard out & back run, except this time push themselves further and faster. This mindset ties into the COT.
Circle of Trust
The theme of this run club was for each PAX to push themselves beyond their “standard.” And to take that lesson to run down improvement in all facets of life.
Naked Man Moleskin
Thanks to all of the PAX that came out and started He’ll Week in style