AO: The Colosseum
When: 12/28/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
All of the PAX made it thru the workout, all of the coupons did not
Warm-O-Rama
SSH, good mornings, Abe vigoda’s, imperial walkers, arm circles, calf stretch, and mosey
The Thang
Round 1 focused on upper body
LAP around the lot
Round 2 focused on core
Lap around the lot
Round 3 focused on legs
Lap around the lot
Round 4 was a variety of challenging movements that tested the PAX’s endurance
Lap around the lot
Circle of Trust
By the time your 2.0 is 12 years old, 75% of the time you will spend with them is gone, by 18 it’s 90%. Be present
Naked Man Moleskin
Thank you to each PAX who came out and pushed themselves