AO: The Olympiad
When: 04/29/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 
RUN CLUB 04/29/22 0515 AT THE OLYMPIAD
RUN CLUB 04/29/22 0515 AT THE OLYMPIADLots of good options but there’s only one Run Club. Join me to log some miles. All paces welcome. SYITG
HC for
HC for
Warm-O-Rama
10 Learning to fly
Motivators from 6
Calf stretch, each leg 10-15 seconds
The Thang
Run west on Theodore, north on Drauden, east on Caton Farm, south on Westmere back to the AO. If back to the AO prior to 5:55, run laps on the track until Mary.
Circle of Trust
Announcements read by Storm Chaser
GTE 7/15-7/17 sign up
Clean up Electric Park this Sunday 8:15am
COT:
My M forwarded me a burnout management/training of which she has me using some of the techniques to help me prevent burnout that I would like to share with you all today.
Stress can lead to burnout.
Burnout is a challenging or painful response to chronic stress which can lead to anxiety, mood disorders, depression and debilitating fatigue.
Signs of burnout can be feeling unproductive everyday, constant fatigue, significant negative disposition, impaired cognitive function, dependence on external substances and work feeling as a constant negative force.
Major causes can stem from too hours worked, amount of responsibility and your managers management style.
Tips for prevention:
Diet, exercise & sleep.
Eat fresh unprocessed foods, fiber, water.
A minimum 2-3 hours moderate activity/week.
Eliminate or limit time with non supportive colleagues or people.
Take vacations and completely disconnect.
Meditate/quieting your mind for 10-15 minutes per day.
Journaling/reflection and writing about your thoughts and feelings.
Start with one tactic and build upon it to help prevent burnout.
Link to the training below.
https://www.linkedin.com/learning-login/share?account=50094033&forceAccount=false&redirect=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Favoiding-burnout-2019%2Fassess-your-current-situation%3Ftrk%3Demail_share
Prayers for Jellystone’s mother and her recovery from surgery. Prayers of thanks for all that we have and suggested prayer of bringing warmer weather soon.
Naked Man Moleskin
JD & Sparkler were flying in their last 1+ mile. They were so fast around the track that two lady’s walking on it didn’t realize that me and Bob V were different people.
Big thank you to all of the PAX and came out this morning. It was a great start to the day.