AO: The Colosseum
When: 06/27/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
Morning was cooler and very comfortable. I made it to the AO early to get in a EC3 Run, and saw (3) Cars that belonged to the EC3 Ruckers who stepped off at 0420. Lots of EC happening this morning.
Warm-O-Rama
Warmup Lap
Tappy Taps x10 IC
Abe Vagotas x10 IC
Mountain Climbers x20 IC
Plank Jacks x10 IC
LBC’s x10 IC
The Thang
Thang 1 – 11’s
Due to glass in lot, we only ran half the lot this morning
Started with 10 WWIII’s ran to end of lot,
Did 1 Big Boy.
Rinse and repeat. Once completed, Pick Up SIX
Thang 2 – Jellystone’s Playlist
Moby – Bring Sally Up
- PAX did Squats
Eminem – Love the Way You Lie
- PAX held “banana” crunch while Rhianna sang
- AMRAP Big Boys while Eminem raps
ACDC – Thunderstruck
- Chop feet
- (1) Burpee every time “Thunder” is said
Circle of Trust
Last weekend I got reached out to a few PAX to see if I could get a clown car to head to F3 Wheaton with me to help support co-worked F3 Dolph. He has made trip to F3 Plainfield a few times but really hasn’t connected with the men in Wheaton. I had hoped that coming to his region would help him connect. We had such an amazing time DR, that I encouraged PAX to intentionally make the trip to different AO and/or region to meet new PAX, and to exchange ideas. Keep giving this give away fellas!
Naked Man Moleskin
“Jellystone, why don’t you ever bring music?” My music: Moby – Bring Sally Up, Eminem – Love the Way You Lie, ACDC – Thunderstruck. Not sure Ill be asked for music anytime soon.