AO: The Colosseum
When: 08/08/2025
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
Beautiful morning this morning! Great seeing all the guys out on EC runs. We circled up and got right after it at 0515.
Warm-O-Rama
Standard issue WoR
SSH
Tappy taps
goofballs
sral claps
hairy rockettes
The Thang
Thang 1 – Colt 45’s
15 bottom half curl
15 top half curl
15 Full Curl
Farmer carry across lot
Repeat three times for 45 total reps of each
(run down and back without coupon)
Thang 2 – AK-47’s
20 Chess Press
20 Pull Overs
7 Skull Crushers IC
Rifle carry across lot
Repeat 3 Times
(run down and back without coupon)
Thang 3 – AR-15’s
15 CPR
Farmer carry across lot
Repeat three times
Mary
52 WW1s
3 merkin ring of fire until SQ calls it
Circle of Trust
I took a moment to remind pax to reach out and continue to try and connect with your 2.0s even if at first glance it appears to be futile. It isn’t. They are listening, and they will show their appreciation when it most counts.
Naked Man Moleskin
I was pretty married to my Gun Show beatdown, but got pretty concerned when Sparky destroyed our arms and shoulders with Rifle Carries and Thrusters the evening before. A few of us were at El Coyote and were really feeling things today.