AO: The Wood
When: 12/20/2023
Number of Pax: 30
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jelly Donut
Introduction
Jelly Donuts VQ, Mid week madness Vanna White style with spinning the wheel o fun.
Warm-O-Rama
Motivators from 6
calf stretch
imperial walkers
tappy taps
mosey lap
The Thang
Each PAX spun the wheel o fun to 14 different exercise’s, blockys, suicide sprints, curls, merkins, burpees, etc
Circle of Trust
Our MEN need to take care of ourselves medically, we do an awesome job at 1st, 2nd & 3rd F, let’s make sure we self advocate for our own health & mental health.
Naked Man Moleskin
Thanks for having my 6 Spike Horn