AO: The Grove
When: 09/04/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Schlitz
Introduction
Originally took this Q planning on doing a pop up ruck. After reading a message politely encouraging us to get out and do some hard stuff and since i still had a trunk full of sandbags from my Q on Saturday I decided to kick my own ass again and repeat the sandbag beatdown.
Warm-O-Rama
Tappy taps, Tie Fighters, Willie May Hayes, calf stretches and motivators.
The Thang
Dis a sequence of deadlifts, cleans, squats, and overhead press focusing on from and increasing speed while maintaining form.
Ruffled over to the school parking lot where we did a series of 6 exercises and different sandbag carries across the parking lot.
Once we completed 6 PAX would roll dice to see which sequence we would repeat.
Circle of Trust
“Hard work beats talent when talent doesn’t work hard”. This message hit even harder after I planned to take it easy after a tough workout on Saturday. Get up and get out get our work hard and get better. Your doing 100% better than the guy at home in bed. The patch on my sandbag says “Suck Less” I’m pushing myself to be better physically and mentally and it’s paying off. I’m sucking less every day.
Naked Man Moleskin
Thanks to everyone who came out today and thanks to those who lent me sandbags so I could lead up this Q.