AO: The Ridge
When: 06/26/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilbert
Introduction
PRE-BLAST- THE RIDGE !! MONDAY JUNE 26 05:15-06:00
It’s Monday AGAIN, IT”S DILBERT AGAIN..
NEVER MISS a Monday, get off your ass
For your enjoyment or to swear at me later ( same thang )There will be some bunnies slayin, a bit of running maybe 1 or 1.5 miles, something for the girls, crush your skulls and we’ll moon some cars
Send that commit in the 
Drop something funny you heard or saw over the weekend
You’ll Need your favorite coupon
We’ll be in the grass some
Gloves would be good if you have sissy hands like me
Warm-O-Rama
20 Tappy Taps
20 Arm Circles forward, 20 back
20 Imp Walkers, right arm to left leg, both legs is 1
20 Sexy Mamma
The Thang
20 Curls
20 SKULL Crushers
Rifle Carry to bottom of hill, PICKUP 6
Murder Bunny OYO to top of hill, pickup 6
20 Curls
20 SKULL Crushers
Run to beginning of Bridge, pickup 6
Lunge Walk over bridge
Burnie Sanders to the middle, 20 monkey humpers facing traffic
RUN back the blue containers, then to coupons , pickup 6
20 Curls
20 SKULL Crushers
MB down the hill to cone OYO
20 Curls
20 SKULL Crushers
Meet mashers , and 20 Curls
20 SKULL Crushers
20 Merkins
Rifle Carry to flags
Mary:
Form a farily tight cicle, Bear Carwl to middle, 20 Sholder taps, Cawrl Bear back
20 BB
20 Side leg lifts
Circle of Trust
You drown not by falling into a river, but by staying submerged in it. Don’t drown
Naked Man Moleskin
Thanks to El Dinghy for the 6 and the 2 mashers for showing up today injured