AO: The Wood
When: 06/10/2023
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
I was happy to be back home after spending the week in Denver and the weather was shaping up to make for a great morning to ruck.
Warm-O-Rama
Ran in place, then conducted several “hits” having PAX hit the ground, knock out a burpee, then back up to run in place.
Conducted some leg, calf, and lower body stretches.
The Thang
Rucked up, then had 1040EZ lead us toward the village hall. Once we got there, 1040 lead the group in Derkins. YHC then lead the PAX in Step up’s on the benches. To finish up, YHC told everyone to hold plank and to pick one of the Veteran Memorial bricks, then had each PAX take turns reading the name of the service member until all 17 PAX were done.
Circle of Trust
Since Millville’s Dragon Clan was finishing up a tough and rewarding week, I handed the CoT over to him so he could share his thoughts with the men from the week.
Naked Man Moleskin
I quite enjoyed the way this Q panned out. Embracing our “Freed to Lead” mentality allows us to be creative and inclusive while Qing. Most importantly, we need to remember every workout is about the PAX and sometimes having PAX lead during the workout sparks new fire among the PAX.