AO: The Colosseum
When: 12/12/2024
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
Simple wagon wheel setup with us moving from “Island” to island With a trip to the center in between for some blockies
Warm-O-Rama
Daisy Pickers, Tie Fighters, abe vigodas, Imperial Walkers, and Michael Phelps.
The Thang
Moving coupon from one island to the other with a different mode of transportation each time moving into the center to do 3 blockies before moving on.
Island 1- Curls 30 Rocky Balboa 30 Farmer carry RH
Island 2 -OHP 30 Apollo Ono 30 Farmer Carry LH
Island 3 – Chest Press 30 Peter Parker30 Rifle carry
Island 4 – Skull Crushers 30 Parker Peter 30 Farmer Carry RH
Island 5 – Bent Over Row 30 Mountain Climber 30 Farmer Carry LH
Island 6 – Coupon Squat 30 HR Merkin 30 Rifle Carry
Island 7 – Alternating Hand Deadlift 30 Lunge 30 Farmer Carry RH
Island 8 – Coupon Swing 15 Carolina Dry Dock 30 Farmer Carry LH
Repeat but drop 5 reps
Most PAX made it 1.5 times around the island tour
Circle of Trust
Reindeer Games is ending so “What’s next?” Get a goal that while achievable will make you work for it. Don’t let off the accelerator keep pushing forward. Find the thing that will get you back out in the gloom. Crush it and move the goalpost.
Naked Man Moleskin
Thanks bunker for having my 6 and thanks to all that came out on a cold day to get after that 1%.