AO: Other
When: 04/14/2025
Number of Pax: 9
DR Names:
Number of FNGS:
FNG Names:
QIC: Ecto Cooler
Introduction
Was called out by Ricola to Q in the Chaminwood region, so I picked the place I knew he would be at. Only been to the island a few times but this is a great AO
Warm-O-Rama
Motivators (5), Imperial Walkers, Tie Fighters, Tappy Taps, Figure 4’s
The Thang
We had a (12) part AMRAP. We completed this as a group, depending on your number during roll call was your turn to be the timer. The route was to the flag pole near the entrance & back, approx 2 minutes. The 12 exercises were
1. Chest Press
2. Big Boys
3. OHP
4. American Hammers
5. Curls
6. Flutter Kicks
7. Skull Crushers
8. Plank
9. Bent Over Row
10. LBC’s
11. Coupon Pull Overs
12. Freddy Mercurys
After all Pax went once, we took a mosey as a group to a pedestrian bridge nearby and lunge walked across and back, then moseyed back to the lot to complete the board.
Circle of Trust
COT was about personal reflection of self discipline, we had some pre 5:15AM chatter about snacking, etc and this tied into my COT that was planned, finding excuses and issues not to post or stay on a diet but realizing you need to make the change and getting back on track.
Naked Man Moleskin
Was good to get out in Chaminwood and see some PAX I havent in awhile and even met some new PAX. Will be making the trip south more often I think.