AO: The Colosseum
When: 09/06/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Celler Dweller
Introduction
Birthday Q doing the Iron PAX Week 0 Challenge! 
Warm-O-Rama
Warm-O-Rama x10
1. Good Mornings
2. Tie Fighters
3. Imperial Walkers
4. Michael Phelps
5. Daisy’s
The Thang
Round 1 – Start Timer
1. 10 Burpees
2. 5-10-15-20 Yard Runs
Round 2
- 10 Burpees
- 25 Merkins
- 5-10-15-20 Yard Runs
Round 3
- 10 Burpees
- 25 Merkins
- 50 Lunges (Hard Way)
- 5-10-15-20 Yard Runs
Round 4
- 10 Burpees
- 25 Merkins
- 50 Lunges (Hard Way)
- 100 Big Boys
- 5-10-15-20 Yard Runs
Round 5
- 10 Burpees
- 25 Merkins
- 50 Lunges (Hard Way)
- 100 Big Boys
- 150 Squats
- 5-10-15-20 Yard Runs
Circle of Trust
COT – Birthday Reflection
Time goes fast, brothers. One moment the kids are little, the next they’re grown. Seasons change and life just keeps moving.
Last week I lost my old high school teammate George, 46 years old. We battled for the same basketball spot in high school, and would see other every now and then. That’s a hard reminder of how short life really is.
My message is this: go with the flow of life, stay present, enjoy the time you have with your family, kids, friends and loved ones. Appreciate the small things. These little moments matter the most.
The fact that we’re out here together, pushing each other in fitness, fellowship, and faith, is a true gift. I’m grateful for every one of you. Tomorrow isn’t promised, so let’s not waste today or any other days.
Go out there and be like a shark, if a shark swims backward, it dies. Just like us men, we’ve got to keep pushing forward every single day.
Naked Man Moleskin
Prayed for the MN shooting victims and the I took us out in prayer.
Lord Jesus,
Thank You for this day and for the chance to gather with these men. Grant us courage, strength, and wisdom to grow and lead with love and humility. Help us be better men today than we were yesterday.
Amen!