AO: The Raven's Nest
When: 09/03/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
Got an earlier start to make sure we gave our selves the best chance to accomplish the Iron PAX Challenge at hand. Music check, cones check, instructions check, MEN CHECK
Warm-O-Rama
5:10 WOR Phelps, arm stretch, Daisy’s, good mornings
The Thang
Week 0 exercises as assigned by Greenwood Region
- Burpees 10
- Merkins 25
- Lunges 50, 2=1
- Big Boys 100
- Squats 150
After each round of exercises do a shuttle run
5, 10, 15, 20 YARDS. Ladder up after each round repeating each previous exercise.
Do until complete. Duck Hunt was first to finish followed by Cutler, myself, Celine Dion, and Hangar. We all finished with time left. These men muscled through and reached into their souls to absolutely destroy this challenge to the best of their abilities.
Upon finish Duck age Cutler still had more than 10 minutes left and chose to do a lap and the ball field!
Circle of Trust
To take our F3 brothers under our wings, when you see them trying to reach goals or need that extra push. Embrace your shield Lock and those who inspire you. much love to mine and the others who consistently push me
Naked Man Moleskin
Prayed to Jesus for our families, first Responders, and troops.