AO: The Colosseum
When: 09/20/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @Quatro
Introduction
Second chance to complete the IPC Week 3. With only 3 out of 12 able to complete it yesterday at the Ridge, how many will conquer it today?!
Warm-O-Rama
No warm up today! Pax arrived early and stretched before the hard start at 5:15.
The Thang
IPAX Challenge Week 3:
This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5 Rounds, 7 Exercises per round + 1 additional run)
Repeat 5x
20 Overhead Coupon Presses, 20 Burpees, 20 Curls, 20 V-Ups, 20 Goblet Squats, 13 Man-Makers, Run 400M After the 5th round, run another 400M, for rep #571.
PAX score is their time.
Circle of Trust
When I first posted a couple years ago, Burpees were very difficult. I wasn’t prepared to do them, or do them correctly. As a result, my first pair of running shoes were destroyed within a couple weeks of Burpees on pavement. I couldn’t do them properly and would drag my feet with every rep. Fast forward to today. I’ve done hundreds with these new shoes, and the tops of my shoes are as good as new. The point? Practice makes better, and more practice makes even better. Don’t give up. Do things right. You’ll become more flexible, stronger, and able to do what you couldn’t do before.
Naked Man Moleskin
As it turns out, only Vern was able to complete the IPAX challenge. Good job Vern! Way to represent!