AO: The Olympiad
When: 09/26/2024
Number of Pax: 3
DR Names:
Number of FNGS:
FNG Names:
QIC: Spit Valve
Introduction
With IPC being at 4 locations, a VQ, and a manaversary going on this week, I stepped up to take the open slot for the O since I was planning on going anyway due to not being able to go Saturday. It ended up being only 3 of us so I was able to set-up the 30 yards where everyone had their own sheet, and light path.
Warm-O-Rama
We took care of WOR and the business items prior to 5:15 since everyone was early. We did a hot start with the THANG at 5:15.
The Thang
2024 Iron Pax Week 3 Challenge
BRENTON SANDWICH
30 Yard Bear Crawl
3 Broad Jumps; 3 Burpees (Repeat) 30 Yards
back
(REPEAT, REPEAT – 3 ROUNDS TOTAL)
21 / 15 / 9 “Meat”
21 Burpee Block Jump Over
21 Thrusters
21 Bonnie Blairs (Jump Lunge) (2 = 1)
21 Hand Release Merkins
21 Big Boy Sit Ups
¼ Mile Run
15 Burpee Block Jump Over
15 Thrusters
15 Bonnie Blairs (Jump Lunge) (2 = 1)
15 Hand Release Merkins
15 Big Boy Sit Ups
¼ Mile Run
9 Burpee Block Jump Over
9 Thrusters
9 Bonnie Blairs (Jump Lunge) (2 = 1)
9 Hand Release Merkins
9 Big Boy Sit Ups
¼ Mile Run
30 Yard Bear Crawl
3 Broad Jumps; 3 Burpees (Repeat) 30 Yards
back
(REPEAT, REPEAT – 3 ROUNDS TOTAL)
RECORD TIME (HH:MM:SS)
Circle of Trust
COT was simple. Go Get it! I don’t think any of us really wanted to be there this morning but we all got there and we all got it done before 6am.
Naked Man Moleskin
Hopefully we can keep IPC at the O going as I will be back at TC next week for week 4