AO: The Ridge
When: 09/19/2022
Number of Pax: 13
DR Names:
Number of FNGS: 1
FNG Names:
QIC: @Quatro
Introduction
With Millville’s VQ at the Ridge, Bears late game, and a rough IPAX Challenge on tap, will anyone show up?
Warm-O-Rama
No warm up today! Pax arrived early and stretched before the hard start at 5:15.
The Thang
IPAX Challenge Week 3:
This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5 Rounds, 7 Exercises per round + 1 additional run)
Repeat 5x
20 Overhead Coupon Presses, 20 Burpees, 20 Curls, 20 V-Ups, 20 Goblet Squats, 13 Man-Makers, Run 400M After the 5th round, run another 400M, for rep #571.
PAX score is their time.
Circle of Trust
We’ve talked about it before, but it bears repeating: if you’re struggling with something, don’t keep it to yourself. “As iron sharpens iron, so one man sharpens another” (Proverbs 27:17). I had a friend take his life last week. There were no warning signs, no calls for help. Taking your own life doesn’t make anything better; it just creates more pain for your loved ones. Be a man, and talk to someone. Aye!?!
Naked Man Moleskin
Jock Strap (Matt Brown), PE teacher at Murphy MS, came out today for the first time. As expected he crushed it, finishing first. Dilly Dilly pushed him hard, but he hung on with an impressive first post. Good job Jock Strap!