AO: The Ridge
When: 06/13/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Rainy morning but this is what we thrive on. Overcoming adversity!!!
Warm-O-Rama
SSH, Abe Vigodas, Learning to Fly
The Thang
|
15 Curls |
15 Overhead Presses | 10 Goblet Squats | 15 Merkins |
| 15 SSH | 15 Toes Taps on Coupon (each foot) | 15 Bobby Hurleys | 15 SSH |
| 15 Dips | 15 Bent Over Rows | 15 Donkey Kicks (w/ each leg) | 25 Chest Press |
| 15 Monkey Crunches | 15 Freddy Mercuries (w/each leg) | 15 LBCs | 15 Pickle Pushers |
| 15 Curls | 15 Overhead Press | 10 Goblet Squats | 15 Merkins |
| 15 Leg Raises | 15 American Hammers | 10 WWI situps | 10 Big Boys |
| 15 Skull Crushers | 15 Bent Over Rows | 15 Donkey Kicks (w/ each leg) | 25 Chest
Press |
Run 1 lap after each full round and go to the next Round
Circle of Trust
The quote that I want to start with today is “Your success will be determined by your own confidence and fortitude.”
I fought with low self-confidence for most of my life until a few years ago. This stemmed from various issues such as bullying as a kid or relationships with people that exploited my self confidence issues. Over the last few years, I have worked on my self confidence by setting and hitting goals in my fitness and have good conversations and sharing with my girlfriend and close friends. It has been a snowball effect as I have built my self confidence. Getting into better shape and hitting goals such as run a 5K, run a halr marathon and then run a full marathon which I hadn’t done in like 15 years started. I continue to go outside of my comfort zone with playing piano at open mic nights and becoming a certified personal trainer which I had been thinking about for like 20 years. I keep gaining momentum with each goal and thing that I do. Set a goal. Maybe a fitness goal or maybe something that you have wanted to go after for years. I challenge you to start your own snowball effect in your life.
Aye?
Naked Man Moleskin
Ended with Prayer