AO: The Ridge
When: 07/04/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
great weather
Warm-O-Rama
Chest stretch, hairy rockettes, abe vigodas, seated v hamstring, downward dog, michael phelps
The Thang
Interval Ladders –
Exercise 1 / Exercise 2
50 secs / 10 secs
40 secs / 20 secs
30 secs / 30 secs
20 secs / 40 secs
10 secs / 50 secs
Curls / Side Step & Jump
Side shuffle 50 ft each side and then run back x 3
Overhead Press / Cross Crunch w/ Alternating Toe Touches
Side shuffle 50 ft each side and then run back x 4
Skullcrushers / Chest Press
Side shuffle 50 ft each side and then run back x 5
Squats / Side Shuffle & Two Cross Jabs
(We did not get to these – I had them ready if we had time)
Side shuffle 50 ft each side and then run back x 6
Bent Over Rows / Toe Taps
Circle of Trust
I have been so busy that I have forgotten to slow down and appreciate and enjoy the journey. I challenged pax to take time to slow down our busy life
Naked Man Moleskin
Ended in prayer