Indian Run 11’s

AO: The Colosseum

When: 10/25/2022

Number of Pax: 12

DR Names:

Number of FNGS: 0

FNG Names:

QIC: 5-Putt


Introduction

Had a long run in QvQ so I have been tired of planning short 20-minute workouts.  Was really looking forward to this full 45 minutes.  And I had the idea of Indian Run 11’s for awhile, but couldn’t test it during QvQ because…well…I didn’t want to piss everybody off before they voted on those little sheets of paper.  Anyways, I was excited for this one.  I also had this CoT in my pocket for awhile, so I was totally ready.  The forecast was solid rain–even better.

12 PAX rolled in and I made sure to plant the seed with Choco Taco, “You are going to hate this buddy.  There is still time for you to head to the Ridge.”  He didn’t laugh.  Overhearing that comment, Fish Sticks might have been more nervous.  Or maybe Mapquest.  Vern didn’t flinch.  Toby and Bernie were playing it cool.  Bunker was chatting away.  Heifer was just happy to not be at work.  Doc Brown was riding his birthday high. Ringo was ready for anything.  And Dauber was there.  Let’s go!

Warm-O-Rama

WaR: SSH (25), Good Mornings (10), Goofballs (10), Tappy Taps (10), Imperial Walkers (10), Abe Vigodas (10), Arm Circles (10/10)

The Thang

Mosey to south field.  Coupons on sidewalk, facing the field.  25 curls, murder bunny 20 yards, 20 OHP, murder bunny back, 15 curls, murder bunny 20 yards, 10 OHP, murder bunny back, 5 curls.  Pick up the six.

Next round. 25 coupon swings, bear crawl 20 yards, 20 monkey humpers, bear crawl back, 15 coupon swings, bear crawl 20 yards, 10 monkey humpers, bear crawl back, 5 coupon swings.  Pick up the six.

Indian Run 11’s.  Break into groups of 4.  On the parking lot side, each PAX does 10 abyss merkins.  When everybody in the group is finished, Indian run across the field to the far path.  1 burpee.  Indian run back to the parking lot curb for 9 abyss merkins, Indian run back to the path for 2 burpees…repeat for awhile.  Each length was .15 miles, so each round was .3 miles.  Our group completed 4 rounds.

With about 10 minutes remaining, we all gathered by the small building for 10 London Bridges.  Then mosey back to the curb.

25 bent over rows…lunge, lunge, squat 20 yards…20 squats…lunge, lunge, squat back…15 bent over rows…lunge, lunge, squat 20 yards.  Mosey back to flags.

5MoM: American hammers (25), Imperial walkers (25), Merkin ring of fire (3).

Circle of Trust

Earlier this summer F3 Breakaway reached out to see if his two kids could work at Mistwood as banquet servers while they were home from college.  So I set them up with an interview with our manager.  I wasn’t sure when the interview was taking place, but a few days later I walked by our conference room and saw an interview was happening with one of his sons–so I opened the door, stuck my head in and said, “Hi.” I had met his son before at an F3 workout, and we caught up for a few seconds before I left and they resumed the interview.  Later that day I asked our manager how the interview went.  He said it was fine, but he told me that about 9 times during the interview the kid said, “Let’s go!”  It was strange, a little funny, and very “bro-ish.”  But all went well and we hired him.  A few days later I was having breakfast at a local restaurant with my wife.  The server took our order, but when the food came to our table it was delivered by Breakaway’s son–the same one who interviewed!  It turns out he was working at the restaurant in the morning, and for us in the afternoon/evening.  He noticed me at the table and wanted to run our food so he could say hello.  When he put our plates on the table he said, “Let’s go!”  We chatted for a bit, and then walking away he said softly to himself, “Let’s go!”  My wife looked at me, shocked, and asked if that was the same kid from the interview a few days ago–because I had told her the story.  I confirmed it was him, and for the rest of breakfast we were endlessly entertained.  A couple more table visits later, and a couple more, “Let’s go!” comments, and we found ourselves walking out the door in a very, very good mood.  We were happy just being around his positive energy.

There are people like this everywhere in life.  It could be a fist bump in the gloom from Flo–a 40-something year old man who “explodes” every fist bump from every PAX at 5:10am in the morning.  Or it could be a simple wave when taking a picture.  These are signs of passion…passion for life.  They are contagious.  Notice these things and these people.  Let them infect you with their energy.  Let them stir your passion.  At the very least, smile when you encounter them–not in a way that makes fun of them, even though sometimes these behaviors are looked at as childish–but because you recognize them as the sign of a healthy life.  And let them have a positive effect on you.

Naked Man Moleskin

Two comments from today:

“Toby tired.” – Toby

“F@*# you 5-Putt.” – Choco Taco

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