Increasing Ladder and a Lap bootcamp

AO: Other

When: 12/23/2025

Number of Pax: 6

DR Names:

Number of FNGS:

FNG Names:

QIC: Bedpan


Introduction

Warmer morning for December.  I would be happy with these temperatures all winter.

Warm-O-Rama

SSH x 20

Abe Vi Goda x 10

Mountain Climbers x 10

Hill Billies x 10

Tie Fighters x 10

The Thang

Thang 1 – Increasing coupon exercise x 5 and a lap

5 x Burpee

10 x Thruster

15 x Curl

20 x Bent Over Row

25 x Lunge

Circle of Trust

The holidays can be a time to celebrate and be merry.  Don’t forget that others may be experiencing tough times financial, emotionally, etc during the holidays.  If you notice someone being a bit more distant or seems unhappy, reach out to them and be a support.  You never know what people are going through.

Naked Man Moleskin

Depends shouldn’t try to steal my HCs.

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