AO: The Wood
When: 03/09/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
Thee Ocho was still missing a Q when Millville reached out on Slack, I thought this was a perfect opportunity for me to try a beatdown I have been secretly been thinking about.
Warm-O-Rama
Warm up mosey around the parking lot
Tappy Taps
Michael Phelps
Goofballs
Mountain Climbers
Hairy Rockettes
The Thang
Impossible Mile – As prescribed is as follows:
1/4 Mile Burpee Broad Jump
1/4 Mile Lunge Walk
1/4 Mile Bear Crawl
1/4 Mile Sprint
We modified it as follows:
Start with back to pavilion
Burpee Broad Jump across lot to edge of lot
Lunge Walk Back
Bear Crawl to edge of lot
Sprint Back
(Rinse and Repeat)
Circle of Trust
Our reality is our own interpretation of our reality. The way we respond to our environment, events that happen to us, or around us, is our responsibility. We may not be able to change these events directly, but we can certainly impact their influence on us and find ways to positively respond to unfortunate or undesirable predicament.
This perspective is best conveyed by Jocko Willink’s video “GOOD”. Link below.
https://youtu.be/IdTMDpizis8?si=XseeVt5QBpgjmWl_
Naked Man Moleskin
The MEN who showed up this morning made the most of the challenge presented to them. I want to thank each and everyone of them for attacking this workout head on. Even thought we did not get to do the whole beatdown as the original challenge was presented, I think it is possible for some to finish in a full 60 minutes. Milleville, Storm Chaser, Bob Villa, Spike Horn, and Bueller, you men are beasts!