AO: The Ridge
When: 07/12/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
📣 Attention all runners! 🏃♂️
Get ready to lace up your sneakers and join us for an exhilarating F3 Run Club! 🌟 Whether you’re a seasoned runner or just starting your fitness journey, this is the perfect opportunity to push your limits, make new friends, and conquer the trails together.
We’ll embark on an epic adventure through scenic routes, exploring nature’s beauty while challenging ourselves physically and mentally. Expect an invigorating experience filled with laughter, encouragement, and personal growth. Our passionate F3 Run Club leaders will guide you every step of the way, ensuring an inclusive and supportive environment for all participants.
Not only will you boost your fitness levels, but you’ll also forge lifelong connections within the F3 community. Share your triumphs, seek advice, and inspire others with your dedication and perseverance. We believe in the power of collective motivation and will cheer each other on, fostering a sense of camaraderie like no other.
So mark your calendars and prepare for an unforgettable F3 Run Club adventure! Spread the word, invite your friends, and together, let’s embrace the challenge of the open road, the thrill of the journey, and the joy of accomplishing goals together. Don’t miss out on this incredible opportunity to elevate your running game while having a blast!
Warm-O-Rama
Double doinks
Scissors
The Thang
Ran to the road side of the water tower. Sprints up the path to the water tower, mosey back down 10x. Ran to the school parking lot. Sprint the half circle on the painted track, recovery mosey back on the straightaway 5x. From the street entrance of the school sprint up and over the bridge over ridge road, down the other side to the path and repeat 2x. Mosey along the path back to the pavilion at the AO.
Circle of Trust
Remember to dedicate some time to your family. I have gotten away from that the past several months and last week made a promise to myself to correct it. The past two nights I’ve spent in the family room with my M and 2.0’s and watched the home run derby and mlb all-star game. My 2.1 and I really enjoyed watching them together. Always remember to make time for your family.
Naked Man Moleskin
it was a torrential downpour w/lightning up until 5:18 and I considered leading a series of step ups in the pavilion until it stopped. Fortunately it stopped during WoR so we were able to run.
Vern fartsacked, BoilerUp kind of did as well.