AO: The Silo
When: 10/08/2025
Number of Pax: 26
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
Morning was brisk and about 15 Pax are getting some EC in. Cars pulling in and its on.
Warm-O-Rama
Motivators , Good mornings , Michael Phelps , Knee Rotation , Elbow stretch and Imperial Walkers were on the menu.
The Thang
Thang 1 we split Pax up and there were 2 stations with 4 exersices the first round and another 4 exersices the 2nd round. After first round group 1 would run to station 2 around 1/4 mile and station 2 pax would rotate as well. This went on for a total of 3 rounds.
Thang 2 was all pax started at one end of parking lot and did 8 burpees then rifle carry to cone and back to then proceed to do 7 burpees and so forth.
Circle of Trust
CoT was directed at raising kids. Not all kids mature at the same time. Some tuff love is in the picture and I express to the pax to have patients. Love, support and always be the leader that you are to help them make informed descisions. Its like watering a plant and watching it grow not all plants will blossom at the same time. Have patients and your validation will come later in life when they do mature.
Naked Man Moleskin
Scratch and Dent realy enjoyed coffeeteria.