AO: The Ridge
When: 12/05/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
cold cold cold
Warm-O-Rama
stretched
The Thang
Ladder in main entrance driveway
Station 1 base of ladder at cul-de-sac by pavilion
Stations 2,3, and 4 – spaced at islands with last at entrance sidewalk
Do 10 of each exercise at station 1 then run to station 2 then 3 then 4 then 3 then 2 then 1
Round 1 – HR Merkins and Leg Raises at station 1 then imperial walkers and LBCs at the others
Round 2 – Squats w alt. hip swings and leg raises at station 1 then side shuffle and 2 cross jabs and freddy mercuries at the others
Round 3 – Incline merkins and leg raises at station 1 then bobby hurleys and american hammers at others
Round 4 – Air squats and leg raises at station 1 then SSH and pickle pushers at others
Round 5 – Grady corns and leg raises at station 1 and seal claps and mountain climbers at others
Round 6 – Derkins and Leg Raises at station 1 and monkey humpers and cross crunches with alt toe touches at others
Circle of Trust
Talked about mental health is a real problem for many people at the holidays and I know from experience from fighting with it for a long time. I challenged PAX to reach out to others who are seemingly ok and those who are visably struggling
Naked Man Moleskin
end in prayer