AO: Da Grizz
When: 07/22/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hot lava
Introduction
Going to try something different today
Warm-O-Rama
Arm circles
Tapis tabs
Abe bagotas
Front leg stretches
calf stretches
The Thang
Did Rosie quarter-mile did calisthenics another quarter mile to calisthenics?
put out random flags and have each packs and teams run out to pick up flags with numbers on them
come back and do the choices, according to the number of the flag
Second part was a three station burner first part arm the second part leg third part back
Circle of Trust
Try to be wise and not foolish
Naked Man Moleskin
Thanks Abel for having my six and the other packs for coming out on a beautiful Saturday