AO: Buck Town
When: 05/01/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Brisk morning, 42 degrees with a wind chill of 36. Lot and grass were wet from overnight rains.
Warm-O-Rama
Good Morning, Good Night (10)
Abe Vigodas (10)
Motivators from Six
Tappy Taps (10)
Shoulder Circles, Forward and Reverse (10) of each
The Thang
Thang 1 – 7s with run between cones
Blockies & Merkins
Thang 2 – B-Ball Knockout
Straight line behind free throw line
First person shoots free throw
If they make it, go back to line, if they miss, they chase ball and try to make shot from anywhere on the court
Second person tries to make free throw and if they make it, the first person is knocked out.
If the second person misses, they chase the ball and try to make a shot from anywhere on the court
First person to make the shot goes to back to line and the other person is knocked out.
He court at Bucktown is a circle. Once you are knocked out, shuffle around half circle and then lunge walk around second circle.
Continue to shuffle and lunge until one man is left standing on the court victorious. The victor calls out an exercise for all PAX to complete
Then start new game of Knock-out.
Rinse and repeat
Circle of Trust
Shared what F3 means to me and then opened it up to the PAX to see what F3 means to them.
Naked Man Moleskin
End in prayer
Baby Momma’s 200th post