AO: The Colosseum
When: 01/25/2025
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: HODL
Introduction
Dauber may be perfect, but I am flawed as shit 😀
Warm-O-Rama
Tappy Taps
The Thang
Round 1
Chest press 25, 20 Next Round
20 Big boys, 15 Next Round
Station 2
Round 1
Pull over 20, 15 Next Round
Round 2
Squats – 25, 20 Next round
Station 3
Wheel SPIN- , Mountain Climbers (IC 10)
For round 1- Rifle carry’s/farmers carry from station 1>2>3 Leave coupons at wheel.
For round 2- Mosey from wheel Station 3>1>2>3
Back to Rifle carry’s / Farmers carry.
Repeat
Mary
American Hammers (20 IC)
Circle of Trust
We are all imperfect humans, living in an imperfect world, so accept the fact that we all have flaws. If anyone is reading this, I’m sure you’re aware that you are not perfect, unless you’re Dauber. Apparently the consensus was he’s a golden goose =D
As for me, I have many flaws but the one that I’m trying to work on is finishing things. My childish brain immediately converted that sentence to a sexual one :D, but thankfully that finishing has no issues.. YET
I have a tendency to get excited about starting something new, and then get bored enough to leave it in my rear view, unless it’s something I fall in love with. Go 90% of the way with projects and leave the last 10%. Men… I have 10% all over my house… but I will strive to finish as many of them as I possibly can this year, I don’t care what it takes. All those small things I put to the side.. Like a hole in the wall I’m looking at right now in my 2.0’s room, or what once use to be my business office, resembles a shit show.. Kind of how some aspects of my life currently is .. I’ve listed material things, but I assure you there’s plenty on a deeper level as well.
I want to do better, and I’m dedicating this year to positive change, get shit done, work on myself so that I can help others. What’s helping me bring back my fire is being surrounded by bad ass mofos here at F3, and I’m grateful for that.
This lives rent free in my mind, and feel free to take this squatter into your mind if it’s needed –
“YOU CANNOT BECOME WHO YOU WANT TO BE, BY REMAINING WHO YOU ARE”.
Naked Man Moleskin
I see some fun potential with this little wheel of fortune thing in exercises, and appreciated all the feedback from everyone to make this better for future Q’s.
Apparently I can’t read my own instructions on a white board and follow the rounds properly either lmao. Looks like couple hours sleep isn’t good for the hamster wheel up there. Ok so I may have also made the ‘HODL’ wheel somewhat to many reps! 😀 but it is – hold on for dear life for a reason.
Was funny seeing everyone looking like bambi on ice a few moments from Mucho Lego exercise.
Anyways, lots to improve on as always, and it shall be done. Appreciated all the pax coming out and leading the exercise when needed, or called on.