AO: DMZ
When: 03/11/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
Let’s put in some hockey inspired work. Can you make it through all three periods?…OT? We will hit the rink and earn raising the cup in victory.
Bring:
:coupon:
:gloves:
:athletic_shoe: pavement
Chirps (aka trash talk, aka mumblechatter)
Warm-O-Rama
– Imperial Walkers – 10 in cadence
– Arm Circles – 10 in cadence
– Abe Bagotas – 10 in cadence
– Harry Rockettes – 10 in cadence
– Motivators from 5
The Thang
Multiply count by period (round)
Station 1
10 – OHP
10 – Chest Press
Station 2
10 – Coupon Squat
10 – Coupon Calf Raises
Station 3
10 – Merkin
10 – Peter Parkers (no merkin, legs only)
Station 4
10 – Lawn bowler (each side is 1)
10 – Cross sack squat (each side is 1)
Station 5
1 – Lap around the rink changing direction at each line. Forward, side shuffle left, backward, side shuffle right
End at 5:53 for Stanley cup raise back to flags
Circle of Trust
A Ulysses contract is an agreement that binds someone to a future decision, even if they might change their mind when the time comes.
The term refers to the pact that Ulysses (Greek name Ὀδυσσεύς, Odysseus) made with his men as they approached the Sirens. Ulysses wanted to hear the Sirens’ song although he knew that doing so would render him incapable of rational thought. He put wax in his men’s ears so that they could not hear and had them tie him to the mast so that he could not jump into the sea. He ordered them not to change course under any circumstances and to keep their swords upon him and to attack him if he should break free of his bonds.
Use this concept to achieve goals or manage temptation. Some examples that come to mind.
Carrying cash only
Not bringing food in the house
Running out half the distance you want to run
Naked Man Moleskin
3/11 day which is also one of my favorite bands.