AO: The Colosseum
When: 04/03/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hank Hill
Introduction
The men HC’d for a Beatdown from Hank Hill, and Hank is getting better at giving it to them! Nice morning and a good one for Xena to get his first round of SQ training from Bunker.
Warm-O-Rama
Really basics to loosen up the uppers and the lowers. Phelps, SSH, Calves, good morning, Daisy.. and motivators.
The Thang
5 stations around the AO with a set of 3 exercises for each. We traveled to those stations together and did them family style. Occasionally at each, the counts were called out by the PAX.
- Chest Press
- Rows
- Coupon Squats
- Step Ups
- Air Squats
- SSH
- OHP
- CURLS
- CRUSHERS
- Urkens
- Dips
- Durkens
- Big Boys
- Freddie’s
- LBCs
Circle of Trust
Continuing with my rough few weeks with my M and expressing a reminder to have patience and enjoy the time with your aging parents. The M’s parents decent health came to a screaching halt about a month ago and since then there has been little no positive improvement.
Naked Man Moleskin
Thanks for having our 6 Bunker and Xena. Thanks to you all for coming out and giving me a chance to beat you down