AO: The Ridge
When: 12/06/2023
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Nice cool morning at the ridge today. Checked out the hill to make sure it was suitable for RC and it was
Warm-O-Rama
SSHs
Tai Fighters
Good mornings
Willie mays hays
calf stretch
quad stretch
The Thang
5 sprints up the hill and then a set of 25 reps of an exercise at the top. We did three rounds of that and then a mosey to the bridge.
came back and followed that up with 5 more sprints up the hill.
emded with stretching for Mary.
Circle of Trust
Talked about not having excuses. This is the time of year where people will make a lot of different excuses as to why they can’t come out and workout or why they are what they did. Don’t give excuses the chance. And if you do then own it and make the change.
ended in prayer.
Naked Man Moleskin
Thanks to Quattro for having my 6 and spike horn for coming to run club !