AO: The Olympiad
When: 03/30/2023
Number of Pax: 24
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card, 5putt
Introduction
5putt and I have been pondering a North and South unification Q for a while and we where finally able to put it together. The excitement of this Q had both of us really stoked.
Warm-O-Rama
Took Turns Leading WoR-
Hillbillies
SSH
Abe Vagoda
Goofballs
Al Gores
Willie Mayes Hayes
The Thang
5 putt led first- Headed to Track- Split into 3 lines
PBR workout-
Prisoner Indian Runs- 1 Lap
Bonnie Blairs IC- 20
Red Bull Smurf Jacks IC-20
Prisoner Run 2- 1 lap
Bonnie Blairs
Red Bull Smurf Jacks
Prisoner No Surrunders
Bear Crawl 25 yards
Hand Release Merkins-
Broad Jump Back
Repeat till 5:38
Yellow Card Wine and Dine
Champagne Run- burpees 1 lap
20 Catalina Wine Mixers
Champagne Run – Air Squats 1 lap
DINE Portion- Headed to Bleachers
Derkins
Irkins
Nipple Scraping Merkins
Empty Wheel Barrow Carry til Mary
Mary-
Each took turns
Flutter Kicks, LBCs and American Hammers
Circle of Trust
Our region has grown and we have differences but we all come together for the same purpose which is to follow the F3 mission. Its important for us to have friendly banter, competition and attempt to get out and see all the AOs and meet all the PAX. We need more comradery with each other, not worrying about smashing the HC button or who’s workouts are harder.
Naked Man Moleskin
Both 5 putt and myself put a lot of thought into this beatdown and was awesome to see the large group we had and glad we all had FUN together!.