AO: The Wood
When: 06/06/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Great morning, perfect weather and The Hill always provides a great workout.
Warm-O-Rama
Good Mornings – 10
SSH – 20
Mosey halfway to the Hill
Arm Circles – 10 each way
Abe Vigoda – 10
Mosey to the Hill
The Thang
Four stations at the Hill, front, back, both sides. First round was each of three exercises at each cone and then mosey with coupon to the next cone. Second round was sprint to the top of the Hill, back down and pick 2 of the three exercises at each cone. At the end we had enough time to carry coupons up the back of the Hill, over to the front. Then bear crawled up the Hill and moseyed back to the flags.
Circle of Trust
Stay away from STILL people:
STILL Complaining
STILL broke
STILL Hating
STILL Losing
STILL not making a change
STILL living in the past
STILL making excuses
Naked Man Moleskin
We found Worm on the way towards the Hill, he was waiting for us!