AO: The Ridge
When: 06/20/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bernie
Introduction
The Hill tried to take us down, but she didn’t have a chance!
Warm-O-Rama
Motivators from 6
Abe Vigota’s
Good mornings
The Thang
Coupon work at bottom of east side of hill
Run to top of hill- 5 Burpee’s
Run Down the North side of hill- 10 Big Boys
Bear Crawl back to top of hill- 5 Burpee’s
Run down west side of hill- 10 Merkin’s
Run back to top of hill- 5 Burpee’s
Run back to east side of hill- Round #2 of coupon work
We completed 5 rounds
Circle of Trust
Talked about the craziness going on in our country and how evil people are intent on dividing us all and how F3 is a tool we can use to bring our communities back together.
Naked Man Moleskin
Was an honor to lead 6 great men today in a hard beatdown. We all got a little better today!