AO: The Wood
When: 06/08/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Sandbags not coupons. Encouraged vests if they wanted.
Warm-O-Rama
Did SSH and Burpees while reading the principles n such. Told pax to come warmed up.
The Thang
Carry our gear to the hill. 40 or 60# sandbags. Hero workout as follows…
5 rounds OYO.
1. 10 burpees then 50 meters up the hill with sandbag.
2. 10 burpees and 25 Merkins then 50 meters up the hill with sandbag.
3. 10 burpees, 25 Merkins, 50 lunges then 50 meters up the hill with sandbag.
4. 10 burpees, 25 Merkins, 50 lunges, 100 big-boys then 50 meters up the hill with sandbag.
5. 10 burpees, 25 Merkins, 50 lunges, 100 big-boys, 150 Air Squats then 50 meters up the hill with sandbag.
* around 1/2 the pax completed all rounds*
Back to parking lot for Mary.
10 plank jacks, 10 shoulder taps, 10 Peter Parker’s (recover)
10 shoulder taps, 10 mountain climbers, 10 Peter Parker’s (recover)
Last Min SSH and Burpees on my down. Recover Recover.
Circle of Trust
Zachary D. Tellier …
A decorated U.S. Army sergeant; 31 CHARLOTTE, N.C. Army Sgt. Zachary D. Tellier, 31, a paratrooper assigned to the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, Charlie Troop, 82nd Airborne Division, Fort Bragg, N.C., died September 29 of wounds suffered from small arms fire at Firebase Wilderness, Afghanistan.
https://thefallen.militarytimes.com/army-sgt-zachary-d-tellier/3079787#:~:text=31%2C%20of%20Charlotte%2C%20N.C.%3B,unit%20using%20small%2Darms%20fire.
Naked Man Moleskin
We did low plank challenge afterwards and Latte took home the flag.