AO: The Colosseum
When: 04/23/2025
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Felt like Deja Vu this morning as yet again there was a thunderstorm on the day I was on Q for a ruck club.
Warm-O-Rama
Side straddle hops
arm Circles
Harry rockettes
Imperoal walkers
michael phelps
The Thang
Lightening forced us under the pavilion so a quick tabat was put together. 30 seconds on with 10 seconds off and we did 3 sets of each exercise before moving to the next.
curls
over head press
skull crishers
merkins
high pulls
Finally the lightening broke and we were able to shoot the gap to get some miles in.
Circle of Trust
Reminded pax to strive for greatness and accomplish their goals, do not keep negative people in your life, and to focus on the positive and block out those negative vibes around you.
Naked Man Moleskin
Felt like Deja Vu as again my ruck club q was disrupted by a thunderstorm. Luckily for us weatherman Jellystone was correct this time and the storm broke after about 15 minutes and we were able to get some miles in on a ruck.