Heavy Metal murDORA

AO: The Wood

When: 03/30/2024

Number of Pax: 9

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Millville


Introduction

Ocho PAX showed up to EBC 8 Thee Ocho for a brutal morning.

Warm-O-Rama

SSH, tappy taps, Freddy mercury demo, coupon hammers demo, Shakira demo

 

The Thang

Heavy Metal murDORA:

  1. PAX (1) bear crawl out to marker – 15 IC Freddy Mercuries – bear crawl back. PAX (2) work towards accumulative 120 blockies.
  2. PAX (1) farmer carry coupons out to marker – 15 IC American hammers w/ coupon -farmer carry. PAX (2) work towards accumulative 200 dips.
  3. PAX (1) bear crawl out to marker – 10 IC Shakiras – bear crawl back. PAX (2) work towards accumulative 200 skull crushers.
  4. PAX (1) farmer carry coupons out to marker – 10 IC coupon shrugs – farmer carry. PAX (2) work towards accumulative 120 big boys.

 

Mary: 20 rowers, hold low plank until 6.

Circle of Trust

Thanked the PAX for continuing to show up to EBC on Saturday morning. It’s easy to take the blue pill and trade Saturday morning cartoons in for hard work. The PAX that have been showing up have been accelerating to the point that as a Q I’m questioning if my workouts are hard enough and if I have enough reps.. that’s a good problem to have.

Naked Man Moleskin

Thanks to Foreclosure for picking up the 6 when the site-q had to answer the call for the mammon.

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